Optical illusions are mind-stimulating brain puzzles created to play tricks with your eyes and challenge your senses. Optical ...

Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...

The human brain thrives on challenges, and brain teasers like this one test more than just your intelligence—they assess your ...

The condition is caused by excessive digital stimulation, mostly caused by increased smartphone use, particularly social ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

This habit can rewire your brain, reduce anxiety, and improve sleep. Here’s how a simple habit can transform your mental ...

We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

THINK you’ve got yourself all figured out? This clever optical illusion might just make you reconsider. The tricky brain ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.