Prevent hair fall and stimulate growth with the best biotin supplements. Here are top picks for you from brands like ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...

Transform your hair with science-backed evening practices that stimulate follicles, enhance circulation, and optimize growth ...

Beneath the crushing pressures and near-boiling waters of the Indian Ocean’s abyss crawls a creature so bizarre it seems ...

While taking Mounjaro, a prescription medicine that helps to manage type 2 diabetes and weight, people may experience a few ...

Controlling your metabolism can help you manage your weight as part of a healthy lifestyle. Here are 6 lifestyle mistakes that can slow down your metabolism. Keeping your metabolism high is ...

While most of us focus on diet and exercise for weight management, we’re overlooking something we do roughly 20,000 times each day that profoundly impacts our metabolism and fat storage patterns.

Do you run, cycle or swim to lose weight? Herman Pontzer, an evolutionary anthropologist who specialises in understanding how humans use energy, thinks you’re probably wasting your time. His ...

Salon keratin treatments are unrivaled in their ability to smooth and straighten hair, but they can cost upward of £300 (and with summer right around the corner, we know you want to save some ...