Lion’s mane mushrooms are gaining attention for their potential to boost memory, enhance mental focus, and even regenerate ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for overall wellness.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

From her Oscar-winning turn as Queen Elizabeth I in Shakespeare in Love to her famously gender-swapped role as "M" in the ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Gum disease, or periodontitis, has been linked to poorer cognitive function. Researchers believe this connection may be due ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.