Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Hundreds of thousands of people are turning to a new natural 'wonder drug' reported to boost brain health - recersing the ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' development. 🥜 Nuts, fish, blueberries, red cabbage, pumpkin seeds, oats, and ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.