The Mediterranean diet, with its abundance of omega-3 fatty acids, polyphenols and antioxidants, offers a dietary defence ...

A large new meta-analysis of more than 800,000 participants to be presented at this year’s Annual Meeting of the European ...

New research from the University of Cambridge finds that the Mediterranean, DASH, and AHEI diets are linked to a reduced risk ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

The Mediterranean, AHEI, and DASH dietary patterns were linked to reduced risk of type 2 diabetes across ethnic groups.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

These Mediterranean-Diet meal prep salad recipes with veggies, protein and legumes can be packed in containers or jars and ...

A large new meta-analysis of more than 800,000 participants to be presented at the Annual Meeting of the European Association ...

These high-fiber lunch recipes—like veggie sandwiches, high-protein salads and grain and rice bowls—all fit the Mediterranean ...

Although data on liver-specific outcomes remain limited, current evidence suggests that the Mediterranean diet could serve as a supportive measure in preventing or mitigating MASLD.

Multiple countries in the Mediterranean region have been battling intense wildfires this summer, including France, Greece, ...