A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Those who follow the Mediterranean diet also seek to limit their intake of ... When it comes to the best foods for a healthy gut, add sauerkraut to the list. Here’s why: Over time, things like stress, ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...