The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...