The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...
Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.
Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.
An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.
Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...
With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.