Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

A new study has found that following a Mediterranean diet can help to alter your brain chemistry – leaving you feeling more positive. The Mediterranean diet is thought to be one of the most ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...