In today's world of constant hustle and performance, the word "meditation" often conjures images of calm lakes, peaceful ...

I tried what they call loving-kindness meditation by repeating words like "gratitude" over and over, and trying to feel like they're coming out of my heart. My birdsong became more frequent.

The delicately crafted words of the poet is something different to every reader, and unlike a narrative if can change with us ...

and is a form of meditation in which people repeat a single word or phrase throughout the practice. Today, it's a worldwide practice famously used amongst Wall Street executives and celebrities ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...