Hint: It isn’t their high-status leadership positions. These successful leaders all incorporate a meditation practice into their daily lives.

Meditation transcends all religions and borders and is also a powerful instrument of diplomacy in the current global landscape marked by escalating conflicts and deep-seated mistrust, top ...

While meditation remains a valuable tool for developing meta-awareness, it is not the only path available to leaders. Reflective journaling, active listening, and embodied practices offer ...

A common misconception about meditation, Brach said, is that the practice is about getting rid of thoughts. Rather, it's about accepting thoughts but trying not to be overtaken by them, she said.

Key points Meta-awareness is essential for effective leadership and can be developed beyond traditional meditation. Reflective journaling allows leaders to improve decision-making and reveal biases.