Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

and work through those anxieties with a meditation rather than suppress it altogether. Chelsea Avila is an editorial beauty writer based in Queens, NY, with a passion for uncovering the best of ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Hailed as the answer to stress, insomnia and even ageing, is meditation the ultimate antidote to modern living? Joanna McGarry finds out Close your eyes. Take three slow deep breaths. Turn your ...