Stress can be linked to heightening eczema flare-ups, so this writer tried sound healing and guided meditation for seven days ...

There’s a scene in Evelyn Waugh’s The Loved One in which a magazine’s advice columnist ‘the Guru Brahmin’ (in fact ‘two ...

Hailed as the answer to stress, insomnia and even ageing, is meditation the ultimate antidote to modern living? Joanna McGarry finds out Close your eyes. Take three slow deep breaths. Turn your ...