ANSWER: Osteoporosis is a condition of bones that predisposes someone to getting a fracture. Anyone can get osteoporosis, but ...

In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.