Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

The most recent news from Nigeria and across the world is available at The News Chronicle. The News Chronicle provides the ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

According to Sarah Marjoram, MS, RDN, a dietitian who specializes in food as medicine, “When it comes to improving health, ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...