If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

If you're trying to lose a bit of weight, there's one very common error that people often make when trying to shed weight, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Learn the 10 biggest mistakes that hinder weight loss and longevity. Discover actionable tips to avoid these pitfalls and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

Time-restricted eating, particularly among people with underlying metabolic disorders, may confer benefits beyond weight loss ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

Adam Devine jokingly shares the reason why he lost weight while explaining the reason why he gained it in the first place.