I'm a nutritionist — start your day this way to feel less tired and improve 'second brain'
A nutritionist has urged people to follow their simple tips to ensure your gut - which is the body's 'second brain' - is ...
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What to have during intermittent fasting eating window? Fitness trainer shares beverage and meal ideas
So it is all the more important to balance these two out. During the windows of eating, it is essential to eat nutritious ...
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Calipatria Seniors Day Out: A Community First for North End Residents
The North End Alliance 111, along with collaboration from the city of Calipatria hosted its inaugural Senior Citizens Day Out ...
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Mercy Chefs distribute meals in California in response to wildfires
Mercy Chefs arrived in California Sunday to distribute meals to victims, volunteers, firefighters and other first responders ...
Make your meals healthier with these 9 simple dietitian-approved food swaps
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
Fraction Farms: Cultivating community, one seed at a time
Fraction Farms, a nonprofit rooted in the heart of the Rio Grande Valley, is reshaping the way communities think about food access, education and sustainability. Born from a teacher's desire to combat ...
Here's how to help wildfire victims as California blazes explode in size
Strong Santa Ana winds are fueling multiple wildfires across Southern California, forcing thousands of residents to flee from ...
New Hampshire Red Cross volunteers help California wildfire evacuees
The New England Red Cross is sending volunteers from New Hampshire to help thousands affected by the Los Angeles wildfires.
Lifestream Services celebrates 50 years
LifeStream Services announces their "Golden Year" in 2025, celebrating 50 years of service to older adults, people with disabilities, and caregivers. The year will consist of various events, ...
Where First Responders Can (Still) Get Free Protein-Rich Meals In LA
Los Angeles is experiencing one of its worst natural disasters in history. These restaurants are offering free meals for ...
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The air is bad, the staff is displaced. But schools are reopening as fires come under control
As multiple fires burn across the Los Angeles area, several districts that hoped to be open by now have stayed shuttered.
These restaurant chains are feeding first responders to the wildfires
Chains such as McDonald’s and Round Table are offering free burgers, pizza and more at locations throughout the Los Angeles ...