We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Sam Metcalfe had gained weight after having children, trying for years to lose it through quick fixes and diets that claimed ...

The participants in the studies followed total diet replacement programmes under close medical supervision. The studies found that significant weight loss reduced the amount of fat present in the ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

This viral menopause shake is loaded with so much protein, fiber and muscle-protecting nutrients that women are calling it a ...

Contributor content. This article is your guide to the products and innovations that will transform your year into a ...