It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge’ was once such a prolific diet. Launched in 2004, the cereal brand encouraged its followers ...

The popularity of meal replacement shakes has significantly grown over recent years, particularly among individuals seeking weight loss. These shakes, intended to replace one or more daily meals ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

But rather than eating their lunch, a growing number have started to drink it. Once a niche product for dieters and convalescents, meal-replacement ... rather than weight loss or restriction ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss ... drink sparkling water with ACV (apple cider ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ... This smoothie makes a good between-meal snack or meal replacement. When you think of tofu, stir ...