We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat. Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet ...

Incorporate meat, poultry, eggs, fish, dairy, nuts and seeds, legumes, beans, and soy products in your diet. 2. Strength training and exercise Being on weight loss medications shouldn't mean you ...

The popularity of meal replacement shakes has significantly grown over recent years, particularly among individuals seeking weight loss. These shakes, intended to replace one or more daily meals ...

We found that the SlimFast Meal Replacement Shake was an excellent addition to our weight loss journey. The chocolate flavor was rich and satisfying, and we appreciated the convenience of having a ...