In this vlog I go through everything I eat in a day and why I personally don't follow a strict meal plan. Enjoy and leave a thumbs up ! My Diet & Training Plan: My Recommended Supplements - Discount ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Learn how to stretch your budget with adaptable plant-based recipes, using seasonal savings, reward points, and smart tips to ...

When I counsel clients on weight loss, I always start with an intake form. The form includes basic questions on the person’s ...

In a small bowl make the dressing. Combine the sour cream, mayonnaise, chipotle in adobo, lime juice, hot sauce and taco ...

After decades of shared spaces dominating home design, architects and homeowners are embracing walls – and the privacy they ...

Experts who study the SNAP program previously have said they expect SNAP recipients to buy soda and candy at normal rates, even with the ban in place.

Have some pickle lemonade on hand to wash it all down, some ranch water, perhaps a Greenport Shuffle or two. You don’t want ...

If you or someone you love has been diagnosed with pre-diabetes, you’re not alone, and there is help. A free class in Southern Nevada is empowering people with the knowledge and tools to take ...

The International Women’s Air & Space Museum announced it will host a special “Murder Mystery at the Museum” event supporting the museum’s upcoming initiative to ...

Memorial Day weekend is almost here, and for many, that means grilling out. As food prices remain a concern, TMJ4’s Price Tracker team checked in with a local expert to help you plan.

WASHINGTON (AP) — A government report released on Thursday covering wide swaths of American health and wellness reflects some ...