A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Barnes / AP) Chicago Blackhawks left wing Pat Maroon was fined for elbowing Dallas Stars center Mavrik Bourque, the NHL Department of Player Safety announced on Monday. Maroon was fined $3,385.42 ...

It is with great sadness that we announce the passing of Shelley L. Joos-Halfpenny, age 69, on Dec. 23, 2024, at her home in Barnstead. Shelley was born on July 9, 1955, in Lancaster, Ohio, to the ...