Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

She had been in pain for the entire 90-minute flight. Her abdomen was so distended and tender that she felt as if it might ...

Incorporating a lymphatic drainage massage into your routine can be beneficial if you want to improve fluid circulation. Here are some of the other perks you can expect: "Helping your body clear out ...

Leon said: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause bloating, gas ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to a couple ...

The best massage guns are a handy tool for a self-applied deep-tissue massage. But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they ...

Proponents of the practice, also known as navel pulling, claim that it can help with bloating, abdominal pain and even sleep. All you have to do is massage a few drops of castor oil in your belly ...

Promise. So now that you're eager to give it a try, here are all the best body oils for sex, foreplay, and beyond, as well as everything you should know before using massage oil for sex.