Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

She had been in pain for the entire 90-minute flight. Her abdomen was so distended and tender that she felt as if it might ...

Incorporating a lymphatic drainage massage into your routine can be beneficial if you want to improve fluid circulation. Here are some of the other perks you can expect: "Helping your body clear out ...

Leon said: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause bloating, gas ...

Proponents of the practice, also known as navel pulling, claim that it can help with bloating, abdominal pain and even sleep. All you have to do is massage a few drops of castor oil in your belly ...

In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The study also found that women are more likely to experience it than men.

Bloating is a feeling of fullness or swelling in your belly or abdomen caused by gas building up in your gut. When eating or drinking, everyone swallows a little air, but swallowing too much can ...

The latest health trend doing the rounds on social media involves pouring castor oil in your belly button. While trending on TikTok now, this health hack actually draws from the ancient Ayurvedic ...