Daley prefers hex dumbbells, a type of dumbbell with a hexagonal-shaped weight plate. “The flat, six-sided shape prevents this type of dumbbell from rolling when placed on the floor,” he says.

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

Nakai said in a statement to his paid fan club that he had "completed all discussions with TV stations, radio broadcasters and sponsors regarding my termination, cancellation, removal and contract ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

Masahiro Nakai, a popular Japanese television host who was a member of the former pop group SMAP and is embroiled in a sexual misconduct scandal, said on Thursday he has retired from show business ...

The chairman and president of Japan’s Fuji Television resigned on Monday, weeks after a celebrity presenter and former pop star was accused of sexual assault. Criticism has mounted from ...

Instead, you can strengthen your legs, glutes, and core with just a dumbbell and these four moves. This routine comes from online trainer Sandy Sklar, one of my go-to trainers for effective ...

The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...

Top brass at Japanese network giant Fuji Television and its parent company have stepped down following explosive allegations involving former SMAP frontman Masahiro Nakai and claims of a corporate ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...