Some key FPL notes from Chelsea 2-1 West Ham as Enzo Maresca explains why he benched Robert Sanchez and comments on Nicolas Jackson's fitness.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

Spanish teenager Marc Guiu ended the league phase at the top of the UEFA Conference League scorer rankings after he hit the first hat-trick of his senior club career, against Shamrock Rovers.

Chelsea's Marc Guiu scored the first senior hat-trick of his career to end the league phase in top spot in the UEFA Conference League scorer rankings on six goals. Spanish teenager Marc Guiu ended ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

Chelsea's move for Crystal Palace captain Marc Guehi this month has failed to materialise due to concerns over how much a deal would cost. The Blues have considered bringing back one of their ...

"I need a workout routine nowwww," one commenter wrote on a gallery of the star modeling clothes from the holiday collection. "Wasn't gonna make it to the gym tomorrow . . . now I am, thank you ...

I've been to all 50 states. These are the 8 best ones to visit — and, yes, I have a favorite. TikTok considering total shutdown in U.S. Sunday if ban moves forward Progresso's New 'Soup Drops ...

For seasoned athletes, Zone 3 and beyond often make up the bulk of their workouts. “Beginners will eventually utilize interval training and reach into those zones, but if you are just beginning ...

FUTURE HEALTH TECH: CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our well-being. 'UNPRECEDENTED AND MISGUIDED': Tech giant ...