Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

A man is now hiding from authorities after forcefully throwing a dog to the ground while drunk in Barangay Santolan, Pasig, ...

A 74-year-old US-based man became the world's oldest man to hold a handstand. Paul Budline, aged 74 years and 145 days, set ...

A man accused of holding a woman at gunpoint was arrested ... these are the five ways you can really lose weight from walking Ranking All-You-Can-Eat Chain Buffets From Worst To First 4 Tragically ...

although this depends on factors such as weight, age or training. With training, this time can be increased, with experts holding their breath for between three and seven minutes, or even longer.

Tom Cruise does some excellent underwater acting in the new Mission: Impossible — The Final Reckoning. He's one of our 12 ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

There are certain truths about love that we are taught to never say out loud. Truths that feel too jagged, too disappointing, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

In a guest column, Urbana Police Chief Larry D. Boone reflects on leading a large law enforcement division — and holding a ...

A Co Antrim man has opened up on his love for wrestling and the positive impact the sport has had on him. Chris Mercer said for much of his adolescence he struggled with his weight, developing bulimia ...

Celebrate her with recently published books on food, art, photography, and feminine strength Read more at The Business Times.