Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams. According to research, doubling that may be better for staying healthy ...

How their meals solved my reheated food problem. Tested 6 meals including beef burrito bowl and salmon adobo. Honest take on ...

People with type O blood should consume high-protein foods, including meat, fish, fruits, and vegetables, but limit legumes ...

Prostate cancer affects many American men. Misinformation can delay diagnosis and treatment. Regular screening is important, ...

The cookbook section of any used bookstore is a museum of past health trends. Browse through the stock and you’ll trace the ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, told Business Insider he sees age as just a number ...

Although many know that obesity can lead to diseases like diabetes, heart problems, and even cancer, the causes behind this ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

The 26-year-old Slovenian shared with Men's Health how a new approach to his diet and workouts has helped him slim down ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...