That said, there are differences between men and women when it comes to body fat percentage ranges. Body fat percentages for women fall under a few different categories. Some charts will divide ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

From growth charts to anemia thresholds, clinical standards assume a single human prototype. Why are we still using ...

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

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Named after a longtime Jewish lawmaker who championed peace, the Nita M. Lowey Middle East Partnership for Peace Act became ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

It’s like a cupboard of witches in here": the gender war inside a fitness gym ...

The difference between doing a world tour when you’re 31 and when you’re 71, says Cyndi Lauper, is five hours a day. Back ...