If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

In order to get the youthful glow on skin, you don’t really have to spend fortune on skin cares like face masks, red light ...

"Although vitamin B12 is just as essential as the other B vitamins, much smaller amounts ... Vegetarians and vegans are too, because the main sources of vitamin B12 are in food products derived ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...