By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

Chiropractic Physician and Acupuncturist, Dr. Cathleen Gerenger, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to weigh in on three of the best ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

HealthKart HK Vitals and Himalayan Organics offer the best multivitamin for women in 2025. Read this guide and pick the right ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Australia is a nation of pill poppers with two in three people taking daily supplements, with one generation outspending the ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, sleep disturbances, and fatigue. Good Supplement Co.’s Magnesium Glycinate ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

In today’s fast-paced world, many individuals experience nerve discomfort due to various factors, including age, lifestyle, and underlying health conditions. This discomfort can severely impact daily ...