Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality and relaxation for better rest.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...