Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Strengthen and tone your belly in just 5 minutes with this dynamic core-focused yoga flow 🔥. Using mindful breath and movement, you’ll activate deep abdominal muscles, improve posture, and energize ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...