People living near a fly-tipping hotspot in Leicester have spoken out about the impact the issue is having on their lives. The "smelly" site in Thurcaston Road is strewn with dumped household ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is currently filming Avengers: Doomsday, and while he’s still training hard, his ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very different approach to training for the latest Avengers film ...

Cable machine rear delt fly Sets: 3 Reps: 15 Rest: 60 seconds Stand opposite a cable machine with the cables set to just above head height. Grip the end of the left cable with your right hand and the ...

Cable machine rear delt fly Sets: 3 Reps: 15 Rest: 60 seconds Stand opposite a cable machine with the cables set to just above head height.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

In this thrilling and unexpected moment captured on video, watch as a batter's extraordinary swing sends the ball flying back into the pitching machine on the fly! See how this rare and surprising ...