There are other interesting variations, such as the Rear Delt Fly on a cable machine (which provides constant tension) or on a machine (which offers support), but the dumbbell version is excellent ...

One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster ...

The rear delt fly is one of those go-to moves that you've seen people doing just about every time you've stepped foot in a weight room. It's so popular because it's so simple; the most common ...

But the posterior deltoids can be tricky to target in the gym. These 6 moves will help you gain rear deltoid strength ... facing the cable machine. Adjust the cable attachment to about chest ...

To do the face pull exercise, you can use a cable machine or a resistance band ... enough even with the strongest bands. The rear deltoids are the primary muscles targeted in the face pull ...

It's essentially a standing rear delt fly with straight arms The pull-apart can also help to stabilize the scapular muscles. Why it rocks: Using a band instead of dumbbells creates more tension at ...

The rear delt fly hits your rear deltoids for a well-rounded shoulder workout. Related: Test Your Shoulder Mobility Before You Lift Weights Overhead Directions: Perform the following exercises in ...