Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

The beauty of reformer Pilates is that both the exercises and the machine are modifiable; The spring tension can be adjusted to suit any fitness level. “The hardest part as a beginner is just ...

“Reverse flyes target the rear deltoids, plus the rhomboids and traps, the same muscles that pin your shoulders back and help you stand tall,” says Jack Claxton, Level 3 Personal Trainer and ...