Macadamia nuts are loaded with nutrition. (Pexels) Nmami Agarwal further added that macadamia nuts can ensure that we get adequate amount of ome-3, omega-6 and omega-7 fatty acids.

One ounce of nuts isn't that large – you'll need to count out 6 Brazil nuts, 18 cashews, 14 walnut halves, 23 almonds or 28 peanuts to make sure you're eating only one serving.

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including improved heart health, weight management, and better blood sugar control.

2. Macadamia nuts We know nuts like walnuts and almonds can greatly benefit the brain, but macadamia nuts are also a surprising one that can help boost gut health and brain power (think gut-brain ...

2. Reduces inflammation Macadamia nuts are packed with antioxidants—flavonoids, in particular—that help protect the body from oxidative stress and inflammation. 3. Supports heart health Studies ...