Before sleeping on the Eight Sleep Pod 4, I had the same thoughts as you. Scanning over the thousand dollar price tag, I thought: is a smart bed really worth all that money? Will it really improve ...

If you’re dealing with acne, you may want to consider adding retinol to your nightly skin care routine. Retinols are vitamin A derivatives and are a subtype of retinoids, which are powerful skin ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by warding off snoring or sleep apnea. But a new review says there’s little evidence ...

Getting a good night's sleep is something we all know is important, right? However, there are times when drifting off to dreamland can be a bit tricky. Maybe you were busy with late-night work, caught ...

Only 2 of 10 studies said it could improve rest among people with mild sleep apnea ...