The Los Angeles Dodgers and Chicago Cubs met on Thursday for the first matchup of Spring Training, with the visiting Cubs ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

Using it in spring training will help the league determine whether to implement the system at the major league level in 2026.

It took just one inning for the Chicago Cubs right-hander to be the first player to successfully challenge a ball-strike call in a big-league spring training game, overturning a called ball from ...

MLB will be testing an automatic balls and strikes challenge system this spring training. Here's how it works.

The Premiers’ Reading Challenge begins on the first Monday in March each year and ends on the first Friday in September. In 2025, registrations will open on Monday 3 March, 2025. The Challenge ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

This event has been cancelled. The Maltz Museum in Beachwood will host “A Taste of TRYmester: Jewish Fertility Journeys Out Loud” on Feb. 8 at the museum at 2929 Richmond Road, in partnership ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...