The healthy fat in nuts protects your ticker, says Melissa Joy Dobbins, RDN, CDCES, founder and CEO of Sound Bites in Chicago. That’s important because people with type 2 diabetes are twice as ...

The 7 Virtues Candied Lychee is sweet, wearable, and layers beautifully — whether you’re heading to brunch or a rooftop after ...

Damaged skin on the scalp can result in poor hair quality and fewer hair follicles (18). 7. Nuts for vitamin E, vitamin B, zinc, and healthy fats Nuts are tasty, convenient, and contain a variety ...

Lychee and shrimp salad Juicy lychees, grilled shrimp, lettuce and cucumber tossed in a sesame-lime dressing is a good combo.