She captioned the clip, "Lower ab burn [fire emoji] I created this workout specifically to target ... Romanian Deadlift, 12 reps; Alternating Lunge, 16 reps (8 per side); Side Plank, 60 sec (30 sec ...
Examples include reverse lunges, banded toe taps and sumo squats with leg raises. Some of these exercises are more complex. Astronauts may be asked to pick an object up off the floor while ...
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