clinicalpainadvisor.com1d
Cognitive Functional Therapy Improves Chronic Low Back and Neck Pain
Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Medscape2d
Steroid Injections for Back Pain: A Costly Shot in the Dark?
Steroid shots have limited efficacy in reducing pain and disability associated with chronic back pain, an updated data ...
Frontiers4d
Effectiveness of a pain science education programme in middle school students: a randomised controlled trial
The primary aim of this study is to assess the effectiveness of the Pain Science Education programme called “Learning Pain” in improving the conceptualization of pain amongst 11–13-year-old children ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
Epidural steroid injections for some forms of back pain can help in short term
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...
Yours UK on MSN6d
8 ways to reduce back pain-from an osteopath!
Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...