Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal ... regardless of their anatomy, Dr. Bahlani notes.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Bring your foot back up slowly to your starting position. Remember not to focus on the movement itself. Concentrate on engaging your pelvic floor, lower abs, and inner thighs the entire time.

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

It can also be due to altered anatomy of the pelvis and ... that is connected to your spine at your lower back (known as the lumbar spine). The pelvis can tilt or rotate forward and back.

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

Take steps to improve blood flow to legs and help prevent venous conditions such as varicose and spider veins. Suggestions ...

Oklahoma City Thunder forward Chet Holmgren made his recovery to the starting lineup in Friday's 121-109 win against the ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

In this clinical comment, clinical nurse specialist Paul Beland reflects on his experiences as a living kidney donor.