The urge to go to the bathroom is one thing, but feeling like you have to go and not being able to is another (incredibly frustrating) issue. If you've experienced this dilemma, you've likely wondered ...

Pregnancy is a time of incredible change—physically, emotionally, and hormonally. While the anticipation of meeting your little one ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Goop featured “The Prim” on its Valentine’s gift guide this year, claiming the Tabu Sex Pillow will make your intimate ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...