Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...