Police officers and staff in England and Wales are frustrated with their uniforms, which they say are unfit for purpose, ...

Recovery from a grade three groin injury is typically between two to three months, but that could increase if surgery is required. It is worth adding that long-standing groin issues can take months to ...

Tan lines are seemingly back in fashion, but experts warn the trend's rise could fuel dangerous sunburn habits.

Q: I develop left leg pain when I try to walk faster. If I stop, the pain quickly improves. I can start walking again, but at a very slow pace. What’s the usual cause? A: The three most common reasons ...

Persistent abdominal pain, distinct from occasional discomfort, can stem from various digestive issues like IBS or GERD, ...

SCHOOLS are out and the summer holidays are upon us. If you’re lucky enough to be escaping for a break abroad, there are ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet together. I take the space I need to check in with my body, breathe while I ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

The timeless comedy of pain returns! This compilation is a greatest-hits (literally) reel of low blows, accidental nutshots, and moments that made grown men squeak. Whether it’s sports gone wrong or ...

Exercise is crucial for managing hip osteoarthritis as it can significantly reduce pain, improve mobility, and enhance ...