Lower back pain is the leading cause of disability worldwide. Here are the five most common causes and how to treat them.

Ankylosing spondylitis causes chronic back pain and joint fusion, affecting millions. Learn the early warning signs and what ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

Lower back pain is often blamed on posture or pulled ... (The overlooked key to fitness? Strengthening your joints and tendons.) James Chung, a physical therapist and strength coach at Motiv ...

Discover the best-rated joint supplements of 2025 in our expert guide designed to support mobility, reduce inflammation, and ...

If slipped vertebrae put pressure on the sciatic nerve in the lower back, it can cause sciatica. Although less common, RA may also affect the facet joints in the spine. The paired facet joints run ...

Low back pain is common, and it’s estimated that ... Clinic says muscles support your spine and take weight off your joints. That’s why strength training is so important.

We’re not intending to capture all possible patients, but those we think would make the best trial candidates so that we can ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...