Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Not all fast-food burgers are created equal. The food website Delish recently highlighted some of its picks for the ...

Related: The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain) One thing to be aware of is the potential for high sodium in canned chicken. That same 200-calorie se ...

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...

What makes a food healthy? For the first time in 30 years, the Food and Drug Administration is updating its claim on what ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct one-for-one swap for regular salt. It looks the same, works for seasoning and in ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...