Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

A typical Korean meal is pretty balanced. You have your carbs, usually in the form of white rice, a side of hot soup, a plate ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

If your plan for summer involves anything more strenuous than lying horizontal with a negroni, you’re probably thinking about getting more protein on your plate ... s also a low-carb pizza ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Students line up at a light meal counter in the Huzhou University cafeteria to purchase customized low-fat meals designed for ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Badshahs shocking weight loss journey has captivated the internet. Battling health issues and low stamina post-lockdown, the rapper ditched crash diets and embraced sustainable habits like portion ...

Losing weight could be helped by some diet changes including adding one popular treat, says Professor Franklin Joseph ...