Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Welcome back to Road To Recovery, Senior Health Editor Ally Head’s fortnightly column where she documents her injury progress, training diary, and chances of completing the 2025 London Marathon. This ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...